All Natural Fruit and Nut Granola Bars
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2 cups oats3/4 cup wheat germ3/4 cup flaxseed meal (whole ground)3/4 cup sunflower seeds2/3 cup brown sugar1/2 cup honey4 tbs butter2 tsp vanilla1/2 tsp salt8oz dried fruit and nut mixture (approx 2 cups)1 cup sliced almondsNonstick cooking spray
Preheat oven to 400 degrees. Mix oats, wheat germ, flaxseed meal and sunflower seeds into a deep baking dish (I used a 9x13). Mix ingredients thoroughly. Toast this mixture in the oven for approximately 8 minutes tossing the mixture every 2 minutes so it doesn't burn.
Meanwhile, in a 2-quart sauce pan, mix brown sugar, honey, butter, vanilla and salt. Bring just to a simmer over low heat stirring occasionally.
When the oat mixture is done, transfer into the sugar mixture and add the dried fruit and nut mixture. Stir completely.
Spray a jellyroll pan (or any shallow pan approximately 11x14) with nonstick cooking spray. Spread the mixture out onto tray evenly. Spread sliced almonds evenly over the entire mixture. Next, place wax paper over the mixture and press down firmly to pack the mixture down tightly. (If it's not pressed down firmly enough, it won't stick together to get a good bar.)
Allow to cool approximately 10 minutes (they are easier to cut when they are slightly warm). Cut into 24 equally sized bars (approximately 1.5 inch x 3.5 inch bars) and leave in pan to cool completely. You can individually wrap each bar in wax paper or plastic wrap for an easy on the go snack or store in an airtight container (with layers between pieces of wax paper) in the refridgerator.
Number of Servings: 24
Recipe submitted by SparkPeople user DODGEEWE.
Meanwhile, in a 2-quart sauce pan, mix brown sugar, honey, butter, vanilla and salt. Bring just to a simmer over low heat stirring occasionally.
When the oat mixture is done, transfer into the sugar mixture and add the dried fruit and nut mixture. Stir completely.
Spray a jellyroll pan (or any shallow pan approximately 11x14) with nonstick cooking spray. Spread the mixture out onto tray evenly. Spread sliced almonds evenly over the entire mixture. Next, place wax paper over the mixture and press down firmly to pack the mixture down tightly. (If it's not pressed down firmly enough, it won't stick together to get a good bar.)
Allow to cool approximately 10 minutes (they are easier to cut when they are slightly warm). Cut into 24 equally sized bars (approximately 1.5 inch x 3.5 inch bars) and leave in pan to cool completely. You can individually wrap each bar in wax paper or plastic wrap for an easy on the go snack or store in an airtight container (with layers between pieces of wax paper) in the refridgerator.
Number of Servings: 24
Recipe submitted by SparkPeople user DODGEEWE.
Nutritional Info Amount Per Serving
- Calories: 201.6
- Total Fat: 9.0 g
- Cholesterol: 5.2 mg
- Sodium: 57.3 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 4.4 g
- Protein: 4.4 g
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