Kate's Crispy Tofu Lettuce Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Pkg extra-firm tofu, cubed3 T. rice vinegar1 T. sesame oil4 T. low-sodium soy sauce1 T. sugar2 T water1 T olive oil1/2 t. salt1/4 t. pepper1/2 c. scallions, chopped2 T. garlic, minced2 T. ginger, minced1 c. water chestnuts, chopped1/4 c. pine nuts1/4 c. slivered almonds
Preheat oven to 400F.
Dry tofu and toss in a bowl with 2 T. of soy sauce, salt and pepper.
Spread tofu out on a baking sheet and bake for 30-40 minutes, tossing once, until golden and crisp.
In a large skillet over medium-high heat, saute garlic and ginger in olive oil for 3 minutes.
Add tofu, chestnuts, scallions, vinegar, remaining soy sauce, sesame oil, sugar and water and heat 5 minutes or until liquid is absorbed.
Meanwhile, fry pine nuts and almonds in a dry skillet over medium heat until golden, about 4 to 5 minutes.
Transfer tofu mixture to a bowl and stir in the nuts.
Serve in lettuce wraps or over rice.
Makes 8 half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AKAKATE.
Dry tofu and toss in a bowl with 2 T. of soy sauce, salt and pepper.
Spread tofu out on a baking sheet and bake for 30-40 minutes, tossing once, until golden and crisp.
In a large skillet over medium-high heat, saute garlic and ginger in olive oil for 3 minutes.
Add tofu, chestnuts, scallions, vinegar, remaining soy sauce, sesame oil, sugar and water and heat 5 minutes or until liquid is absorbed.
Meanwhile, fry pine nuts and almonds in a dry skillet over medium heat until golden, about 4 to 5 minutes.
Transfer tofu mixture to a bowl and stir in the nuts.
Serve in lettuce wraps or over rice.
Makes 8 half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AKAKATE.
Nutritional Info Amount Per Serving
- Calories: 144.1
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 566.9 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.9 g
- Protein: 5.8 g
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