Caprese Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Coating =1/2 cup Whole Wheat Flour1/4 cup Bread Crumbs1/4 cup Parmesan & Romano Cheese1 tbsp Reduced Sodium Chicken Broth1 Large Egg1/4 tsp Garlic Powder1/4 tsp PaprikaPinch of Black PepperHandful of Fresh BasilChicken =4 Boneless Skinless Chicken Breasts2 Roma Tomatoes, diced1/2 cup Shredded Part Skim Mozzarella Cheese1 tsp Extra Virgin Olive Oil
1) Preheat oven to 400 degrees
2) Preheat nonstick skillet
3) Spray nonstick cooking oil in a baking dish
For Coating
4) On a plate, combine flour and black pepper
5) In a bowl, beat egg with chicken broth. Add chopped basil
6) On another plate, combine bread crumbs, parmesan & romano cheese, garlic powder, and paprika.
For Chicken
7) Coat chicken breasts on both sides with flour, then dip on both sides in egg mixture, then dredge on both sides in cheese-bread crumb mixture
8) Add chicken breasts to skillet with EVOO. Cook just until brown on each side. It will finish cooking in the oven.
9) Place chicken breasts in prepared baking dish. Bake in oven for 15-25 minutes, depending on the thickness of the chicken
10) In the last 5 minutes, top breasts with mozzarella. This needs to be added in the end because cheese burns easily.
11) Slice tomatoes in half and squeeze juices out over the sink before dicing them. Top mozzarella with diced tomatoes. Enjoy.
-- 6 WW points --
Number of Servings: 4
Recipe submitted by SparkPeople user BLUESUNSHINEFL.
2) Preheat nonstick skillet
3) Spray nonstick cooking oil in a baking dish
For Coating
4) On a plate, combine flour and black pepper
5) In a bowl, beat egg with chicken broth. Add chopped basil
6) On another plate, combine bread crumbs, parmesan & romano cheese, garlic powder, and paprika.
For Chicken
7) Coat chicken breasts on both sides with flour, then dip on both sides in egg mixture, then dredge on both sides in cheese-bread crumb mixture
8) Add chicken breasts to skillet with EVOO. Cook just until brown on each side. It will finish cooking in the oven.
9) Place chicken breasts in prepared baking dish. Bake in oven for 15-25 minutes, depending on the thickness of the chicken
10) In the last 5 minutes, top breasts with mozzarella. This needs to be added in the end because cheese burns easily.
11) Slice tomatoes in half and squeeze juices out over the sink before dicing them. Top mozzarella with diced tomatoes. Enjoy.
-- 6 WW points --
Number of Servings: 4
Recipe submitted by SparkPeople user BLUESUNSHINEFL.
Nutritional Info Amount Per Serving
- Calories: 275.3
- Total Fat: 6.6 g
- Cholesterol: 149.4 mg
- Sodium: 209.7 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.3 g
- Protein: 38.6 g
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