Baked Crab Rangoons

Name: Baked Crab Rangoons Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 24
Ingredients: 24 won ton wrappers; 4 oz. low fat cream cheese (1/2 package); 1 can flaked white crab meat; 1/2 c. miracle whip; 1/4 c. green onions sliced

(4)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 24

Ingredients

24 won ton wrappers4 oz. low fat cream cheese (1/2 package)1 can flaked white crab meat1/2 c. miracle whip1/4 c. green onions, sliced

Directions

Mix cream cheese, crab, miracle whip and onions.
Put wrappers in mini-muffin pans, and fill with crab mixture. Or use 12 won ton wrappers in regular muffin pans.

Bake 350 for 18 - 20 mins.

Number of Servings: 24

Recipe submitted by SparkPeople user HSRC2781.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 53.2
Total Fat: 2.2 g
Cholesterol: 9.5 mg
Sodium: 118.2 mg
Total Carbs: 5.8 g
Dietary Fiber: 0.2 g
Protein: 2.3 g

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Member Reviews

SHERRIW70
I recalculated calories using Duke's Mayo (sugar free, but not fat free) and full-fat Philly Cream Cheese, and it's 80 calories a serving. - 10/28/11
EESPOON
I made this to see if it would work for company. It was easy and great tasting. Even my husband loved it. I'll definitely make this one again. - 7/28/08
FISHGUT3
thanks - 2/23/20
REDROBIN47
I want to try this so saved it to my recipes. Will rate after I do. - 1/26/20
NASFKAB
Great idea - 9/28/19
DJ4HEALTH
ok - 7/12/19
KKLEISTER
Made these tonight as a side for a chicken lo mein. Came out good and really easy to make. Only thing was that the filling came out a little saltier than expected. Nothing awful but different. Will add a teaspoon or so of sugar next time. - 1/23/11
73STRAWBERRIES
My family enjoyed this. - 2/8/10
MIDNITERAE
I have a question.. Since I do not like the taste of Miracle whip and want to use mayo instead..is it going to still be the same calorie count, if not..what is the calorie count with mayo instead of miracle whip ?
I love crab rangoons so I look forward to trying this recipe. - 9/30/09

Reply from HSRC2781 (3/16/10)
I'm sorry for the delay in my response, I had no idea people had tried it! I haven't tried it with Mayo instead of Miracle Whip. I like Mayo and I don't think it would change the taste enough to notice. I think I used Miracle Whip is because I had some that was lower calorie. Try it and let me know!