Tuna Mornay

Name: Tuna Mornay Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 2 tbs butter; 1/3 cup Flour; 1/2 cup cheese diced; 2 cups milk (any %); 1 Lge Tin Tuna in Springwater; 1 Tin Corn; 2 medium onions Diced

(3)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 tbs butter1/3 cup Flour1/2 cup cheese diced2 cups milk (any %)1 Lge Tin Tuna in Springwater 1 Tin Corn2 medium onions Diced

Directions

Fry Onions (diced) in butter then when translucent add flour then milk to make bechemal style sauce. Add Cheese and allow to melt. Add other ingredients and season to taste. I like lemon pepper & lemon Juice.

Number of Servings: 4

Recipe submitted by SparkPeople user COOLBABEF23.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 439.4
Total Fat: 17.2 g
Cholesterol: 82.6 mg
Sodium: 454.9 mg
Total Carbs: 46.6 g
Dietary Fiber: 2.3 g
Protein: 25.7 g

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Member Reviews

TONYA1DECO
Very filling, family liked it, but had to add too many seasonings to make the flavor work. - 4/2/08
NORAFENN
Great recipe. I added spiral wholemeal pasta which worked well, and I also took the suggestion of another reviewer and added spinach. Was very yummy, thanks! - 9/22/07
SHANLLEE
Excellant I added spinich - 7/9/07
CD1638981
Very nice. I added frozen peas corn and capsican as that was all I had in and it was lovely. Served it with toast as quick filling meal. - 6/22/07