Tilapia with Miracle Whip

Name: Tilapia with Miracle Whip Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: Three 4 oz tilapia fillets; 1/4 cup Miracle Whip; 1/2 cup parmesan cheese; 15 whole wheat Ritz crackers crushed; pinch of salt; pinch of black pepper. Mix the cheese salt pepper & crackers in small bowl. Spoon or rub Miracle Whip over each fillet and then spoon cracker mix over them. Bake in 400 degree oven for 10 to 15 minutes.

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

Three 4 oz tilapia fillets; 1/4 cup Miracle Whip; 1/2 cup parmesan cheese; 15 whole wheat Ritz crackers crushed; pinch of salt; pinch of black pepper. Mix the cheese, salt, pepper & crackers in small bowl. Spoon or rub Miracle Whip over each fillet and then spoon cracker mix over them. Bake in 400 degree oven for 10 to 15 minutes.

Directions

Makes approximately three servings

Number of Servings: 3

Recipe submitted by SparkPeople user PATSTTHOMAS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 314.4
Total Fat: 14.0 g
Cholesterol: 76.7 mg
Sodium: 741.9 mg
Total Carbs: 13.9 g
Dietary Fiber: 1.1 g
Protein: 32.0 g

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