Shrimp Stir-Fried Rice (WW Core Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 C regular egg substitute2 tsp olive oil3 medium scallions, chopped1 C frozen peas and carrots mix - thawed16 oz frozen medium shrimp - thawed2 C quick cooking brown rice, cooked4 TBSP low-sodium soy sauce
Cook rice according to instructions on box.
Coat a wok or large pan with cooking spray. Heat until pan is hot.
Scramble egg substitue in wok. Remove and set aside when cooked.
Add oil, scallions, peas and carrots, and shrimpt to wok.
Stir fry for 5 minutes
Add cooked rice, egg sub., and soy sauce.
Stir fry for about 3 minutes.
Serving: 1 1/2 C
Number of Servings: 4
Recipe submitted by SparkPeople user LOPEYP.
Coat a wok or large pan with cooking spray. Heat until pan is hot.
Scramble egg substitue in wok. Remove and set aside when cooked.
Add oil, scallions, peas and carrots, and shrimpt to wok.
Stir fry for 5 minutes
Add cooked rice, egg sub., and soy sauce.
Stir fry for about 3 minutes.
Serving: 1 1/2 C
Number of Servings: 4
Recipe submitted by SparkPeople user LOPEYP.
Nutritional Info Amount Per Serving
- Calories: 312.6
- Total Fat: 4.0 g
- Cholesterol: 57.8 mg
- Sodium: 1,134.2 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 2.8 g
- Protein: 27.5 g
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