Fresh Salsa

Name: Fresh Salsa Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 cup chopped tomatoes; 1/4 of a small onion chopped; 1/2 small sweet bell pepper chopped; 1 Jalapeno Pepper (remove seeds if you dont want it too hot); 2 tbsp fresh cilantro chopped; The juice of 1/2 a lemon; salt to taste

(4)

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

1/2 cup chopped tomatoes1/4 of a small onion chopped1/2 small sweet bell pepper chopped 1 Jalapeno Pepper (remove seeds if you dont want it too hot)2 tbsp fresh cilantro choppedThe juice of 1/2 a lemonsalt to taste

Directions

chop everything up very fine stir together in bowl and let sit for about 2 hours before enjoying. This keeps for up to 1 week in the fridge, does not freeze well!

Number of Servings: 1

Recipe submitted by SparkPeople user KITTIEWITCH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 55.6
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 165.5 mg
Total Carbs: 13.4 g
Dietary Fiber: 3.3 g
Protein: 1.9 g

More Recipes Like This

TIME0

CALS17

(3 ratings)

Classic Salsa

Submitted by: JOHNNYH2

CALORIES 17.2 FAT 0.2 PROTEIN 0.7 CARBS 3.9 FIBER 0.9

TIME5

CALS15

(2 ratings)

Easy Homemade Salsa

Very easy salsa to make and to adjust to your heat level!Submitted by: ANGELLACOLE

CALORIES 15.1 FAT 0 PROTEIN 0.2 CARBS 3.2 FIBER 0.7

TIME20

CALS45

(9 ratings)

Quick Mexican Dip

I make this dip every year for New Years (and for myself whenever I have a craving.)

For parties, I double the recipe and spread on a large cookie sheet and top with vegetables. Submitted by: ELFGODDESS

CALORIES 45.1 FAT 1.9 PROTEIN 2.6 CARBS 4.5 FIBER 0

TIME0

CALS343

(3 ratings)

Mini Frittatas

Muffin-sized perky spinach frittatas. Makes 4 Servings.Submitted by: CHRYSTAL.DOVE

CALORIES 342.5 FAT 23.7 PROTEIN 25 CARBS 8.2 FIBER 2

TIME16

CALS24

(9 ratings)

Spicy Salsa

Easy, fresh and really healthy!Submitted by: LOOLAH

CALORIES 23.7 FAT 0.3 PROTEIN 1 CARBS 5.3 FIBER 1.2

Member Reviews

MADMARK
really good, easy to make and love that it is for one! - 3/3/09
PRSPLACE
I liked this as a starter recipe. I added cumin andcoriander salt and pepper. Yummy - 7/30/19
SHORTNSHAPELY
it sounds wonderfull ill definatly try this :) - 1/15/11
TSWNOAH
Would it be alright to can by ht water bath method? - 8/16/09

Reply from KITTIEWITCH (1/26/10)
I dont think canning would work well for this one as the cooking would change the texture. canning tomatoes lets out a lot of water, it would be very watery after canning.

There are some great cooked salsa recipes that would work better for canning.
BISSAP
Perfect!! easy, and great mexican taste! And, since you ajust the quantities yourself, there is no reason it shouldn't be incredible... - 6/23/09