Fresh Salsa

Name: Fresh Salsa Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 cup chopped tomatoes; 1/4 of a small onion chopped; 1/2 small sweet bell pepper chopped; 1 Jalapeno Pepper (remove seeds if you dont want it too hot); 2 tbsp fresh cilantro chopped; The juice of 1/2 a lemon; salt to taste

(4)

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

1/2 cup chopped tomatoes1/4 of a small onion chopped1/2 small sweet bell pepper chopped 1 Jalapeno Pepper (remove seeds if you dont want it too hot)2 tbsp fresh cilantro choppedThe juice of 1/2 a lemonsalt to taste

Directions

chop everything up very fine stir together in bowl and let sit for about 2 hours before enjoying. This keeps for up to 1 week in the fridge, does not freeze well!

Number of Servings: 1

Recipe submitted by SparkPeople user KITTIEWITCH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 55.6
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 165.5 mg
Total Carbs: 13.4 g
Dietary Fiber: 3.3 g
Protein: 1.9 g

More Recipes Like This

TIME5

CALS134

(7 ratings)

Nabilah's low fat bean dip

My daughter's version of layered bean dipSubmitted by: CINDY603

CALORIES 134.1 FAT 5.3 PROTEIN 8.4 CARBS 14.6 FIBER 3.9

TIME10

CALS191

(3 ratings)

Black Bean, corn and avacado

This is a great dish to have with tortilla chips (a touch of lime) chipsSubmitted by: JOYCE7CAMPBELL

CALORIES 190.8 FAT 7 PROTEIN 7.3 CARBS 29.1 FIBER 8.8

TIME35

CALS215

(3 ratings)

Exploding Chicken Taquitos

I got this from Hungry GirlSubmitted by: CD9767578

CALORIES 214.6 FAT 3.6 PROTEIN 21 CARBS 24.8 FIBER 3.7

TIME15

CALS23

(13 ratings)

Pioneer Woman Restaurant Style Salsa

As seen on thepioneerwoman.com. This restaurant style salsa is DELISH and easy to make. I always keep it around the house for a healthy snack.Submitted by: DBAUMAN3003

CALORIES 22.8 FAT 0 PROTEIN 0.9 CARBS 4.2 FIBER 0.9

TIME5

CALS15

(2 ratings)

Easy Homemade Salsa

Very easy salsa to make and to adjust to your heat level!Submitted by: ANGELLACOLE

CALORIES 15.1 FAT 0 PROTEIN 0.2 CARBS 3.2 FIBER 0.7

Member Reviews

MADMARK
really good, easy to make and love that it is for one! - 3/3/09
PRSPLACE
I liked this as a starter recipe. I added cumin andcoriander salt and pepper. Yummy - 7/30/19
SHORTNSHAPELY
it sounds wonderfull ill definatly try this :) - 1/15/11
TSWNOAH
Would it be alright to can by ht water bath method? - 8/16/09

Reply from KITTIEWITCH (1/26/10)
I dont think canning would work well for this one as the cooking would change the texture. canning tomatoes lets out a lot of water, it would be very watery after canning.

There are some great cooked salsa recipes that would work better for canning.
BISSAP
Perfect!! easy, and great mexican taste! And, since you ajust the quantities yourself, there is no reason it shouldn't be incredible... - 6/23/09