Alaska King Crab Alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Alaskan King Crab, 8 oz * *Barilla PLUS Thin Spaghetti 1/8 box 2oz, 4 serving * Milk, nonfat, .75 cup * Butter, salted, 1 tbsp * Soy Flour, 1.5 tbsp * Pepper, black, 1 tbsp * Parmesan Cheese, shredded, 8 tbsp * Garlic, 2 cloves * *Extra Light Olive Oil, 1 tbsp
Cook noodles according to package. When almost done, put butter, garlic and pepper in sauce pan and heat until bubbling. Add soy flour and stir until dissolved. Add milk slowly and stir until it is the thickness you want then add the shredded Parmesan cheese. Stir until it is melted and add chopped crab and stir. Stir in noodles and serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user BIBLESTUMPER.
Number of Servings: 4
Recipe submitted by SparkPeople user BIBLESTUMPER.
Nutritional Info Amount Per Serving
- Calories: 382.0
- Total Fat: 11.1 g
- Cholesterol: 45.8 mg
- Sodium: 847.8 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 4.9 g
- Protein: 27.7 g
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