Catfish Blackened with Creole Suace
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 tablespoons butter3/4 medium onion, chopped1/2 cup squash, chopped1/4 cup green bell pepper, Chopped1 garlic clove, minced1/8 cup lemon juice1/8 cup soy sauce20 ounces tomatoes, diced2 tablespoon paprika1 tablespoon blackening seasoning1/4 teaspoon thyme leaves1/2 ounce parmesan, grated20 ounces catfish
Melt 2 tablespoons butter in wide frying pan or dutch oven over medium heat; add garlic, onion, squash, and jalapeno pepper. Cook until soft (5 minutes); add tomatoes, lemon juice, soy sauce, paprika, and thyme. Cook, stirring occasionally, until sauce thickens (15 minutes).
Put fish on top and cover with sauce. Cover pan and simmer for about 15 minutes.
In frying pan melt 2 tablespoons butter. Remove fish from sauce and place in frying pan. Add blackening seasoning and parmesan cheese. Cook until fish flakes easily.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user WINTERDAE.
Put fish on top and cover with sauce. Cover pan and simmer for about 15 minutes.
In frying pan melt 2 tablespoons butter. Remove fish from sauce and place in frying pan. Add blackening seasoning and parmesan cheese. Cook until fish flakes easily.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user WINTERDAE.
Nutritional Info Amount Per Serving
- Calories: 508.6
- Total Fat: 25.2 g
- Cholesterol: 140.0 mg
- Sodium: 577.2 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 6.7 g
- Protein: 48.2 g
Member Reviews