Bran Muffins
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(26)
  • Number of Servings: 12
Ingredients
1-1/4 cup bran cereal1 cup buttermilk1 egg1/2 cup unsweetened applesauce2 tbsp molasses2 tsp vanilla extract1 cup whole wheat flour1 tsp baking powder1 tsp baking soda1 dash salt
Directions
Preheat over to 425F.
Line 12 cup muffin tin with papers.
Cover cereal with buttermillk and set aside.
In a large bowl, mix egg, molasses and vanilla.
In another bowl, combine dry ingredients, then add to egg mixture and stir until just blended.
Add cereal - buttermilk mixture and blend well.
Spoon batter into 12 muffin tins, place in pre-heated oven for 15-20 minutes.


Number of Servings: 12

Recipe submitted by SparkPeople user KATYDID!.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 66.3
  • Total Fat: 1.0 g
  • Cholesterol: 15.3 mg
  • Sodium: 155.3 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.9 g

Member Reviews
  • THINLIN07
     really good and moist I added mango and did 1/2 rolled oats and 1/2 bran cereal and put orange juice with the milk. really moist - 4/11/11
  • BONNIE131
     these are great! I sometimes add a tbs of cocoa and some cinnamon for a different taste. I bake them in mini muffin pans. Almost forgot! You can used wheat bran instead of cereal. - 6/11/11
  • LEANJEAN6
     Very good--- whipped these up for breakfast - 4/24/11
  • GEMINIDREAM
     Yummy! I made these and added 2 tablespoons Splenda Brown sugar blend for a little extra sweetening. Just enough without leaving an aftertaste. Thank you for sharing this great recipe! - 9/30/07
  • BARBANAL
     Xcellant muffins, tasty, low fat, low calorie. Make these quite often.
    - 7/1/14
  • CD14270285
     Made these tonight! Really good, easy recipe. Will make again. - 10/4/13
  • LUNA0622
     great for breakfast! - 3/17/12
  • CD2757517
     Made this this evening for first time, totally amazing!! Will be my breakfast!! - 1/17/12
  • POPSY190
     I made these with an oat and wheat bran mix and soy milk soured with a bit of lemon juice as I am lactose intolerant. They were moist and flavoursome; I like the molasses in them. - 9/19/11
  • VICKIE91024
     These were good. I added a 2 packets of splenda to make them a little sweeter. You can use honey or dark corn syrup instead of molasses. - 9/18/11
  • GRAMPIAN
     Fine. - 9/17/11
  • THENSLEY96
     Good for breakfast or mid afternoon snackI like them ! - 8/28/11
  • JARRBER
     This is a great recipe. I have made 2 batches for my husband, and one for grandson. He calls them "grandma's yummy muffins". I put walnuts and craisins in his. - 8/26/11
  • DEEALLEN9100
     i love these mufins - 6/11/11
  • SCOUT1SOPHIE2
     This was a good recipe however 425 oven temp was way too hot next time will turn down to 350 and maybe they won't burn - 5/7/11
  • WAUNITA519
     I added raisins. A good muffin - 4/24/11
  • MARAHAB
     Added raisons and walnuts for a complete breakfast! - 4/24/11
  • PATRICIAANN46
     Delicious.....I also added Cranberries. - 4/24/11
  • SUGARSMOM2
     hey take a few ingredients and you have a great tasting muffin . bring it on . love the taste . - 4/24/11
  • MSCRIGLER
     Anybody know what's a good substitute for molasses? - 4/24/11
  • QUILTERURBAN
     applesauce is used instead of fat like oil or butter, margarine etc..must try this one for my husband who doesn't eat b'fast unless it is in the car...... - 4/24/11
  • IAMDESSIE
     Why the molasses? Molasses comes from sugar cane & burnt sugar. - 4/24/11
  • CMDOUBLE
     These are pretty darn easy to make. And not bad when you want something filling! - 3/27/10
  • DEARSWEETBRIAR
     just wondering: where does the applesauce come in? - 5/28/09
  • CD3839618
     Quick and easy to make. These muffins are great when heated in the microwave for a few seconds. - 8/23/08



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