Broccoli Califlower Steam Vegetables

Name: Broccoli Califlower Steam Vegetables Recipe
Yield: 1
Ingredients: Nutrition Facts; Broccoli Califlower Steam Vegetables; 1 Serving; Amount Per Serving; Calories 151.8; Total Fat 1.7 g; Saturated Fat 0.2 g; Polyunsaturated Fat 0.4 g; Monounsaturated Fat 0.1 g; Cholesterol 0.0 mg; Sodium 766.2 mg; Potassium 815.1 mg; Total Carbohydrate 31.5 g; Dietary Fiber 9.6 g; Sugars 10.5 g; Protein 5.6 g; Vitamin A 305.0 %; Vitamin B-12 0.0 %; Vitamin B-6 22.1 %; Vitamin C 145.3 %; Vitamin D 0.0 %; Vitamin E 9.2 %; Calcium 12.5 %; Copper 25.1 %; Folate 31.1 %; Iron 15.9 %; Magnesium 10.4 %; Manganese 23.6 %; Niacin 22.7 %; Pantothenic Acid 24.3 %

Number of Servings: 1

Ingredients

Nutrition FactsBroccoli Califlower Steam Vegetables 1 Serving Amount Per Serving Calories 151.8 Total Fat 1.7 g Saturated Fat 0.2 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 0.1 g Cholesterol 0.0 mg Sodium 766.2 mg Potassium 815.1 mg Total Carbohydrate 31.5 g Dietary Fiber 9.6 g Sugars 10.5 g Protein 5.6 g Vitamin A 305.0 % Vitamin B-12 0.0 % Vitamin B-6 22.1 % Vitamin C 145.3 % Vitamin D 0.0 % Vitamin E 9.2 % Calcium 12.5 % Copper 25.1 % Folate 31.1 % Iron 15.9 % Magnesium 10.4 % Manganese 23.6 % Niacin 22.7 % Pantothenic Acid 24.3 % Phosphorus 17.0 % Riboflavin 22.4 % Selenium 16.5 % Thiamin 12.7 % Zinc 8.9 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user LINDALOU292.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 151.8
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 766.2 mg
Total Carbs: 31.5 g
Dietary Fiber: 9.6 g
Protein: 5.6 g

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