shelley's curried beef and brocolli

Name: shelley''s curried beef and brocolli Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 100 grams chopped beef sirloin--1 tsp olive oil--3 cloves of garlic--2 tsp. grated ginger root--1 cup of beef broth--1/2 cup water-- bisto gravey thickener3 tsp.-- 1 medium chopped onion--2 bunches of fresh brocolli--1/2tsp cinnamon--1/2tbsp of curry powder--1 tsp. cumin--1tsp. turmeric

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

100 grams chopped beef sirloin--1 tsp olive oil--3 cloves of garlic--2 tsp. grated ginger root--1 cup of beef broth--1/2 cup water-- bisto gravey thickener3 tsp.-- 1 medium chopped onion--2 bunches of fresh brocolli--1/2tsp cinnamon--1/2tbsp of curry powder--1 tsp. cumin--1tsp. turmeric

Directions

brown the beef and garlic in olive oil in a non-stick pan -add spices and broth. bring to a boil and simmer for 10 minutes. add brocolli and onions cover and steam for 5 minutes, stir bisto and water and add to beef and brocolli mixture. simmer until thickened . good served on a bed of rice or whole wheat no yolk egg noodles

Number of Servings: 3

Recipe submitted by SparkPeople user SHELLEY4G.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 229.1
Total Fat: 6.2 g
Cholesterol: 29.5 mg
Sodium: 394.3 mg
Total Carbs: 27.4 g
Dietary Fiber: 13.6 g
Protein: 24.0 g

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