Low GI muesli bars

Name: Low GI muesli bars Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 24
Ingredients: chop all seeds and oats and bake for 5 mins under the grill making sure not to burn.; Chop all ingredients and combine.; Melt butter honey and sugar in saucepan.; Pour into dry ingredients and stir together.; Press into a 28 cm slice tray. Let cool then slice into servings.

(1)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 24

Ingredients

chop all seeds and oats and bake for 5 mins under the grill, making sure not to burn. Chop all ingredients and combine.Melt butter, honey and sugar in saucepan. Pour into dry ingredients and stir together. Press into a 28 cm slice tray. Let cool, then slice into servings.

Directions

Number of Servings: 24

Recipe submitted by SparkPeople user METUSVORI.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 251.6
Total Fat: 15.0 g
Cholesterol: 18.2 mg
Sodium: 10.0 mg
Total Carbs: 30.9 g
Dietary Fiber: 2.4 g
Protein: 3.6 g

More Recipes Like This

TIME55

CALS175

(54 ratings)

Pumpkin Chocolate Chip Muffins

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!Submitted by: BLUERAY

CALORIES 174.6 FAT 6.7 PROTEIN 2.2 CARBS 32.5 FIBER 1.5

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS165

(14 ratings)

Berry Smoothie

Submitted by: TWINZMOM13

CALORIES 165 FAT 0.5 PROTEIN 3.8 CARBS 36.5 FIBER 2.3

TIME30

CALS35

(18 ratings)

Tomato, Peach & Mango Salsa

This sweet and spicy salsa is great on tortilla chips or with your favorite grilled meat. Tastes like summer!Submitted by: KDIETL

CALORIES 35.4 FAT 0.3 PROTEIN 0.8 CARBS 8.9 FIBER 1.6

TIME25

CALS165

(13 ratings)

Raisin Bran Muffins

best bran muffins!Submitted by: FREEONE7

CALORIES 164.9 FAT 5.7 PROTEIN 3.6 CARBS 27.6 FIBER 3

Member Reviews

MELBOURNERITA
With a high butter and no sugar content noted - cannot be low GI. Suggest this be removed from the board. - 7/28/12
CD11815044
There were no ingredients listed. :( - 2/11/12