Ellen's Parmesan Orange Roughy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
2 orange roughy fillets, 4 oz. each (thawed)2 tsp. mayonnaise2 tsp. sour cream4 tbsp. shredded parmesan cheese1/4 tsp. dill weed, dried1/2 tsp. garlic powder1/4 tsp. black pepper1/4 tsp. salt
Makes 2 servings.
1. Mix mayonnaise, sour cream, parmesan cheese, dill, garlic powder, and black pepper in a small bowl.
2. Cover a cookie sheet with aluminum foil and spray with non-stick cooking spray.
3. Set oven to 375.
4. Place orange roughy fillets on cookie sheet. Sprinkle with salt.
5. Divide the cheese mixture and spread half onto each fillet with a spoon, using the back of the spoon to distribute evenly over fish.
6. Bake 10 minutes.
7. Set oven to Broil.
8. Place cookie sheet into oven about 6" below the broiler.
9. Broil 3-4 minutes, until the cheese browns.
10. Turn broiler off and leave fish in oven 5 minutes.
11. Remove from oven and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user ELLYMAY1590.
1. Mix mayonnaise, sour cream, parmesan cheese, dill, garlic powder, and black pepper in a small bowl.
2. Cover a cookie sheet with aluminum foil and spray with non-stick cooking spray.
3. Set oven to 375.
4. Place orange roughy fillets on cookie sheet. Sprinkle with salt.
5. Divide the cheese mixture and spread half onto each fillet with a spoon, using the back of the spoon to distribute evenly over fish.
6. Bake 10 minutes.
7. Set oven to Broil.
8. Place cookie sheet into oven about 6" below the broiler.
9. Broil 3-4 minutes, until the cheese browns.
10. Turn broiler off and leave fish in oven 5 minutes.
11. Remove from oven and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user ELLYMAY1590.
Nutritional Info Amount Per Serving
- Calories: 184.4
- Total Fat: 8.0 g
- Cholesterol: 39.7 mg
- Sodium: 578.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 25.5 g
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