Island Teriyaki Marinade (from The Healthy College Cookbook)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/2 cup low-sodium soya sauce1/4 cup packed brown sugar1 1/2 tbsp extra-virgin olive oil1 tbsp freshly grated ginger2 cloves garlic, minced1/4 tsp black pepper
Combine all ingredients and mix well. Marinate meat for at least 1-2 hours before cooking.
In using for a stirfry, I've marinated the meat for a few hours, then taken the meat out and started cooking it in a wok. When adding the veggies, pour part of the remainder of the marinade over top.
When simply grilling the meat, I drizzle some of the marinade on top during grilling.
Number of Servings: 5
Recipe submitted by SparkPeople user MAGPIE17.
In using for a stirfry, I've marinated the meat for a few hours, then taken the meat out and started cooking it in a wok. When adding the veggies, pour part of the remainder of the marinade over top.
When simply grilling the meat, I drizzle some of the marinade on top during grilling.
Number of Servings: 5
Recipe submitted by SparkPeople user MAGPIE17.
Nutritional Info Amount Per Serving
- Calories: 95.7
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 854.7 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 0.3 g
- Protein: 1.4 g
Member Reviews