really Easy Fish Chowder
- Number of Servings: 3
Ingredients
* Del Monte Diced Tomatoes, No Salt Added, 1 cup (remove) * Celery, raw, 3 stalk, medium (7-1/2" - 8" long) (remove) * Oregano, ground, 1 tsp (remove) * *Basil, dried ground, 1 tsp (remove) * Parsley, dried, 1 tsp (remove) * Zucchini, baby, 1 large (remove) * Orange Roughy (fish), 7.4 oz (remove) * Shrimp, cooked, 2.5 large (remove) * Onions, raw, 1 small (remove)1/2 can water
Add everything but seafood. Bring to boil. Let simmer. Add fish at end until flaky. approx 8 min.
Makes 3 - 1 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user JESSJERE.
Makes 3 - 1 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user JESSJERE.
Nutritional Info Amount Per Serving
- Calories: 102.9
- Total Fat: 0.9 g
- Cholesterol: 27.1 mg
- Sodium: 136.7 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.8 g
- Protein: 15.7 g
Member Reviews