Flax Seed Granola-more flax

Name: Flax Seed Granola-more flax Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 15
Ingredients: Golden Roasted Flax Seed 1 cup; Steel Cut Oats dry 1/2 cup; Sunflower Seeds without salt 1/4 cup; Safflower Oil linoleic 1/8 cup; Agave Nectar 1/8 cup; Vanilla Extract 1 tbsp; Cinnamon ground 1 tsp

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 15

Ingredients

Golden Roasted Flax Seed, 1 cupSteel Cut Oats, dry,1/2 cupSunflower Seeds, without salt, 1/4 cupSafflower Oil, linoleic, 1/8 cupAgave Nectar, 1/8 cupVanilla Extract, 1 tbsp Cinnamon, ground, 1 tsp

Directions

Combine all ingredients in a bowl and then put on a cookie sheet flattened out. Cook on in the oven at 300 for about 15 minutes. Stir half way through cooking. Turn off oven and let cool in the oven. Once completely cool scoop off pan and put into container. Each serving is 2 tablespoons. YUM!

Number of Servings: 15

Recipe submitted by SparkPeople user DPRESSMAN.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 102.8
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 0.2 mg
Total Carbs: 8.3 g
Dietary Fiber: 2.9 g
Protein: 2.8 g

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Member Reviews

LTSTRYAGN
I add this to non fat greek style yogurt and it's the perfect addition for crunch and flavor! Delicious! Thanks for sharing! - 2/15/10