Hummus

Name: Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1 can chick peas drained reserve 1/4 c of the liquid; 1 lemon zested and juiced; 2 cloves garlic; 1 t ground cumin seed; 1 t kosher salt; few grinds pepper; 3 T tahini; 1 T EVOO

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1 can chick peas, drained, reserve 1/4 c of the liquid1 lemon, zested and juiced2 cloves garlic1 t ground cumin seed1 t kosher saltfew grinds pepper3 T tahini1 T EVOO

Directions

Put everything in the work bowl of a food processor. Run it for about 5 minutes, scraping down sides every minute, or until you have a very smooth and thick paste.

makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KITCHENWITCHAY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 119.8
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 468.3 mg
Total Carbs: 14.9 g
Dietary Fiber: 3.1 g
Protein: 3.9 g

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