Peanut Butter Pancakes (low carb)
- Number of Servings: 8
Ingredients
1-1/4 cup flour2 Tbsp baking powder2 Tbsp sugar 1/2 tsp salt1/2 cup peanut butter (melted)2 Tbsp canola oil1 egg (whisked together with the milk first)3/4 cup milk1 cup water..............Spread each pancake with 2 tsp peanut butter and 1 tbsp pressurized whipped cream instead of butter & syrup (included in nutrition facts).
1 - Whisk together all ingredients and let set for 5 min.
2 - Cook on pancake griddle (375*) with non-stick cooking spray, using a scant 1/4 cup of batter per pancake.
3 - Serve with peanut butter and whipped cream.
Opt: You can also spread with 1/2 tsp of hot fudge topping and some shaved chocolate (not calculated in nutrition facts, but they add a surprisingly small amount of additional calories and carbs.)
Makes approx. 16 pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user CHRIS-CATHI.
2 - Cook on pancake griddle (375*) with non-stick cooking spray, using a scant 1/4 cup of batter per pancake.
3 - Serve with peanut butter and whipped cream.
Opt: You can also spread with 1/2 tsp of hot fudge topping and some shaved chocolate (not calculated in nutrition facts, but they add a surprisingly small amount of additional calories and carbs.)
Makes approx. 16 pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user CHRIS-CATHI.
Nutritional Info Amount Per Serving
- Calories: 444.9
- Total Fat: 30.8 g
- Cholesterol: 35.2 mg
- Sodium: 540.4 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 0.5 g
- Protein: 15.8 g
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