Spicy Pineapple Mango Salsa

Name: Spicy Pineapple Mango Salsa Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 1 chipotle chile seeded & chopped; 1 small red pepper diced; 1 garlic minced; 1/2 cup fresh cilantro or fresh parsley leaves coarsely chopped; 1/2 vidalia onion finely chopped; 1 (15 ounce) can crushed pineapple drained (save juice for marinade); 1 mango diced; 2 tablespoons lime juice; 1 teaspoon grated fresh ginger; salt if needed taste before adding

(1)

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

1 chipotle chile, seeded & chopped1 small red pepper, diced1 garlic, minced1/2 cup fresh cilantro or fresh parsley leaves, coarsely chopped1/2 vidalia onion, finely chopped1 (15 ounce) can crushed pineapple, drained (save juice for marinade)1 mango, diced2 tablespoons lime juice1 teaspoon grated fresh gingersalt, if needed taste before adding

Directions

See ingredient list... do your chopping/dicing/mincing, stir and serve!

Number of Servings: 8

Recipe submitted by SparkPeople user YELLOW84.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 47.1
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 294.7 mg
Total Carbs: 11.2 g
Dietary Fiber: 1.3 g
Protein: 0.5 g

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Member Reviews

LADSLIM
Good basic recipe that can be easily altered to taste with available ingredients. For example, we substituted New Mex chiles for chipotle and used more mango and less salt. Refrigeration for several hours adds flavor. Hey Yellow84, What is the serving size, maybe 1/3 cup??) - 5/31/17