Pumpkin Overnight Oats

Name: Pumpkin Overnight Oats Recipe
Yield: 1
Ingredients: 1/3 c - old fashioned oats; 6 ounce - fat free vanilla yogurt; 1/2 c - canned pumpkin; 1/2 tsp - cinnamon; 1/4 tsp - nutmeg; 1/2 banana sliced; 2 tbsp - sliced almonds

Number of Servings: 1

Ingredients

1/3 c - old fashioned oats6 ounce - fat free vanilla yogurt1/2 c - canned pumpkin1/2 tsp - cinnamon1/4 tsp - nutmeg1/2 banana sliced2 tbsp - sliced almonds

Directions

Mix oats, yogurt, pumpkin and spices. Refrigerate overnight.

In the morning top with sliced banana and almonds.

Number of Servings: 1

Recipe submitted by SparkPeople user BICHONMOMMY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 389.0
Total Fat: 8.8 g
Cholesterol: 5.0 mg
Sodium: 413.5 mg
Total Carbs: 62.4 g
Dietary Fiber: 10.2 g
Protein: 17.9 g

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