Garlic-Parmesan Popcorn (low calorie!)

(4)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
3 cups air-popped popcornAbout 10 spays of I Can't Believe It's Not Butter Spray2 tsp. of garlic powder or to taste1 tbsp. of grated parmesan cheese
Directions
Make 3 cups of air popped popcorn. Spray with butter spray about 10 times. Sprinkle 1 tbsp. of parmesan and 2 tsp. of garlic powder. Voila!

Number of Servings: 1

Recipe submitted by SparkPeople user LEARNING2LUVME.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 133.1
  • Total Fat: 2.6 g
  • Cholesterol: 4.0 mg
  • Sodium: 125.5 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.9 g

Member Reviews
  • JC1204
    Also good with a garlic & sea salt grinder. YUM! - 8/18/10
  • GOTTABESOMEBODY
    Liked it! - 2/20/08
  • EKUSSE
    very easy and yummy snack - 8/3/07