Fruit Dip

Name: Fruit Dip Recipe
Prep time: 20 min
Total time: 20 min
Yield: 20
Ingredients: 1 package 1/3 less fat cream cheese; 1 6 oz cup of Danon Light & Fit nonfat strawberry yogurt; 1/4 cup unpacked brown sugar

Minutes to Prepare: 20

Number of Servings: 20

Ingredients

1 package 1/3 less fat cream cheese1 6 oz cup of Danon Light & Fit nonfat strawberry yogurt1/4 cup unpacked brown sugar

Directions

beat cream cheese, yogurt, and brown sugar together until smooth. Refrigerate until ready to serve. Good with any kind of fruit

Number of Servings: 20

Recipe submitted by SparkPeople user NAGEM26.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 60.7
Total Fat: 2.7 g
Cholesterol: 8.6 mg
Sodium: 52.1 mg
Total Carbs: 8.2 g
Dietary Fiber: 0.0 g
Protein: 1.4 g

More Recipes Like This

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

Member Reviews