Spinach and Mushroom Stuffed Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4- 5oz Tilapia Fillets2 Tbs Light Mayo1 Tbs Margarine2 Cup Spinach Chopped.5 Cup Mushrooms Chopped2 TBS Lime Juice6 Tbs Parmesan Cheese (Shredded)
Place the tilapia bottom up on a baking sheet. Combine all the other ingredients together in a bowl. After it's mixed well, put a spoonful the mixture on the tilapia and turn it over tucking the ends under so it is rolled up. (Using a toothpick is helpful). Use whatever of the "stuffing mixture" that you have leftover and put it on the top of the fillets.
Bake the tilapia at 400 degrees for 20-25 minutes.
Makes 4 tilapia fillets.
Number of Servings: 4
Recipe submitted by SparkPeople user TEACHERBRI.
Bake the tilapia at 400 degrees for 20-25 minutes.
Makes 4 tilapia fillets.
Number of Servings: 4
Recipe submitted by SparkPeople user TEACHERBRI.
Nutritional Info Amount Per Serving
- Calories: 201.0
- Total Fat: 7.6 g
- Cholesterol: 76.8 mg
- Sodium: 276.8 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.5 g
- Protein: 29.9 g
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