fish dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 ib tialapia1 bunch fresh spinach2 garlic cloves chopped1 lg tomato,diced1 tbsp olive oil1 tbsp parmesan cheese,grated2 cups mushrooms,pieces or slices
saute spinach and mushrooms until cooked.
add garlic in last 2 minutes
roll a golf size ball amount of spinach and mushroom mixture in each fillet
plce in cassarole dish,top with diced tomatoe and parm cheese.
bake at 350 *f FOR 25 MINUTES(UNTIL FISH IS FLAKY)
MAKES 4 SERVINGS
NUTRITIONAL INFO
AMT PER SERVING
CALORIES 179.4
TOTAL FAT 5.6 MG
CHOLESTROL 57.0 MG
SODIUM 155.3 MG
TOTAL CARBS 7.2 G
FIBER 3.1 G
PROTIEN 26.3 G
Number of Servings: 1
Recipe submitted by SparkPeople user JAYDEE39.
add garlic in last 2 minutes
roll a golf size ball amount of spinach and mushroom mixture in each fillet
plce in cassarole dish,top with diced tomatoe and parm cheese.
bake at 350 *f FOR 25 MINUTES(UNTIL FISH IS FLAKY)
MAKES 4 SERVINGS
NUTRITIONAL INFO
AMT PER SERVING
CALORIES 179.4
TOTAL FAT 5.6 MG
CHOLESTROL 57.0 MG
SODIUM 155.3 MG
TOTAL CARBS 7.2 G
FIBER 3.1 G
PROTIEN 26.3 G
Number of Servings: 1
Recipe submitted by SparkPeople user JAYDEE39.
Nutritional Info Amount Per Serving
- Calories: 38.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 16.4 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.0 g
- Protein: 1.5 g
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