Banana Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 medium banana (frozen)3 large strawberries (frozen) - can substitute for frozen mixed berries1 cup of soy milk
In a blender, add all the ingredients and blend on slow speed, stopping to stir if needed, until texture is smooth.
One serving makes two cups.
Note: Instead of tossing out overly ripe bananas, simply peel, half, and freeze them in snack baggies for easy access!
Number of Servings: 1
Recipe submitted by SparkPeople user EDENMOODY.
One serving makes two cups.
Note: Instead of tossing out overly ripe bananas, simply peel, half, and freeze them in snack baggies for easy access!
Number of Servings: 1
Recipe submitted by SparkPeople user EDENMOODY.
Nutritional Info Amount Per Serving
- Calories: 222.8
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 87.0 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 5.7 g
- Protein: 7.7 g
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