Bob's Red Mill Bran Flax Muffins (with some extra healthy twists)

Name: Bob''s Red Mill Bran Flax Muffins (with some extra healthy twists) Recipe
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 20
Ingredients: 1 1/2 cups Organic Whole Wheat Flour; 3/4 cup Flaxseeds Meal; 3/4 cup Oat Bran Cereal; 1/4 cup Molasses; 1/4 cup Honey; 2 tsp Baking Soda; 1 tsp Baking Powder; 1/2 tsp Salt; 2 tsp Cinnamon; 1 1/2 cups finely shredded Carrots; 2 peeled and shredded Granny Smith Apples; 1/2 cup Craisins; 1 cup chopped Sliced Almonds; 3/4 cup Skim Milk; 3 beaten Egg Whites; 1.5 tsp Vanilla

Minutes to Prepare: 20
Minutes to Cook: 18

Number of Servings: 20

Ingredients

1 1/2 cups Organic Whole Wheat Flour 3/4 cup Flaxseeds Meal 3/4 cup Oat Bran Cereal 1/4 cup Molasses1/4 cup Honey 2 tsp Baking Soda 1 tsp Baking Powder 1/2 tsp Salt 2 tsp Cinnamon1 1/2 cups finely shredded Carrots 2 peeled and shredded Granny Smith Apples 1/2 cup Craisins 1 cup chopped Sliced Almonds 3/4 cup Skim Milk 3 beaten Egg Whites 1.5 tsp Vanilla

Directions

Mix together flour, Bob's Red Mill Flaxseed Meal, oat bran, honey, molasses, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, craisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX. Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes.

Makes about 20 muffins.

Number of Servings: 20

Recipe submitted by SparkPeople user M.E.G..

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 97.3
Total Fat: 2.4 g
Cholesterol: 0.2 mg
Sodium: 225.7 mg
Total Carbs: 17.3 g
Dietary Fiber: 2.8 g
Protein: 3.1 g

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