Easy Grilled Tilapia Fillet

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 Tilapia filet1 garlic clove1 dash salt 1 dash ground pepper1 lemon slice or 1 bunch fresh whole lemon balm1 ice cube
Directions
Place lemon slice or the lemon balm on a foil square. Cut garlic clove in half and rub both sides of filet, place clove on foil. place filet on top, sprinkle with salt and pepper. Place ice cube on top of filet. Fold foil into packet. Grill for approximately 10-15 minutes. Carefully open packet and serve.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CEBUSHAN.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 104.2
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 195.6 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.2 g

Member Reviews
  • LIBRARIAN01
    We made this today and it was quite good. We did add some additional seasoning for a little more flavor. BTW, the recipe does not indicate a grilling temperature, so we used 400 degrees (on a gas grill) and grilled it for 15 minutes. It was moist and tender and cooked all the way through. - 7/4/10