Red Snapper Stew

Name: Red Snapper Stew Recipe
Yield: 6
Ingredients: 2 cups chicken; 2 cups water; a red bell pepper; 2 fish fillets cubed; 1 can smoked oysters; .5 cup quinoa (dry uncooked); 2 tsp taco seasoning

(1)

Number of Servings: 6

Ingredients

2 cups chicken 2 cups watera red bell pepper2 fish fillets cubed1 can smoked oysters.5 cup quinoa (dry, uncooked)2 tsp taco seasoning

Directions

put it all in a crock pot
let it simmer
eat

Number of Servings: 6

Recipe submitted by SparkPeople user HAPPYRACCOON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 214.9
Total Fat: 4.7 g
Cholesterol: 33.1 mg
Sodium: 637.8 mg
Total Carbs: 19.5 g
Dietary Fiber: 1.9 g
Protein: 23.0 g

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Member Reviews

POOKS1
Sounds like a great crockpot recipe. How long do you simmer this? I would worry about the fish disintegrating if I cooked it too long. - 3/17/07