Chicken with Mustard Yogurt Sauce
(10)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2 tbsp olive oil1 medium onion, chopped1.5 lbs chicken breasts cut into strips6 oz Fage Greek yogurt1/4 cup Dijon mustard1 cup fat free chicken brothSalt and pepper to tasteParsley, chopped for garnish (optional)
Directions
Heat the oil in a skillet and add the onion. Sautee until browned about 5-10 minutes. Add the chicken, season with salt and pepper and brown on both sides. Reduce heat and let cook for 10 minutes, stirring occasionally. In the meantime, whick together the yogurt, mustard and broth. Pour over chicken and simmer for 10 minutes. Make sure the sauce does not boil or the yogurt will curdle. Serve over brown rice or with mashed potatoes/cauliflower.

Number of Servings: 4

Recipe submitted by SparkPeople user LLTS01.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 287.1
  • Total Fat: 8.9 g
  • Cholesterol: 99.9 mg
  • Sodium: 487.3 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 43.6 g

Member Reviews
  • NIXE708
     Easy and quick and absolutely delicious! Because I can't have vngear, I used mustard seeds (both ground and whole) and lemon juice instead of the Dijon mustard and it came out great! - 3/7/10
  • CRRRUNCHBERRIE
     I made this tonight for dinner and it was just delicious! I love the tangy taste. It tasted like something I would have eaten before - but just have tons more calories. Definitely will be making this time and time again!! - 3/2/10
  • CD4927412
     I made this to take for lunches last week. I will be having it over brown rice. Easy to make. I love the flavor of the mustard and the yogurt. I will be making this again for sure. - 2/13/10
  • LIFE_IS_SO_GOOD
     I'll try anything with greek yogurt and Dijon mustard. This sounds so good!

    Update ... we had this for dinner tonight. We both loved it! It was unique and so flavorful! - 2/11/10
  • CMARGM
     Wonderful, easy, and tasty dinner. Lovely flavor. - 5/7/13
  • STEPH09S
     So good! My husband loved it! Very easy to make too. Thanks for sharing. - 9/29/11
  • JSIMMON1
     Whoever comment that it is honey mustardy must have used the honey flavored yogurt. I didn't care for the sauce but having remembered the comment I added honey - it was a slight improvement. Sauce is thin when cooked according to recipe - try cooking longer like other suggested-I didn't have time - 5/27/10
  • SONYAGOLDIE
     Yummy! I loved this recipe and it was easy to make. - 5/19/10
  • JENCLAYTON
     I cooked the sauce a little longer than they recommended. I thickened it up really well and I served it over some jasmine rice. Yummy! - 3/6/10
  • HEALTHYTRISHA
     SO good! My hubby and I have missed savory dishes since we've been eating healthier and this was just what we needed! It is very "honey mustardy", but luckily for us, we like that flavor! Definately will make again! - 2/23/10



© 2024 SparkPeople, Inc. - Terms - Privacy