Morocan Winter Squash Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tbs. sesame oil or coconut oil1 large onion chopped into 1 in. pieces1 tbs. fresh ground ginger1 tsp each of paprika, cumin, and curry1/2 tsp. ground clove1 tbs. cinnamon1 whole acorn/winter squash chopped and pealed intio 1'' pieces1 sweet potato chopped into 1'' pices1/2 c. each: Dried figs, dried dates, and dried apricots (chopped or whole)4 c. of Organic Low Sodium Vegetable broth1 can of chick peas 1 c. of sliced almonds
1. Chop and prep all ingredients
2. Heat skillet with oil, add onions and saute until golden (5-6 mins)
3. Add all spices and ginger, stir constantly for about one minute then add 1 c. vegetable broth. Scrape bottom and add to crock pot.
4. Add remaining 3 c. of broth along with squash, sweet potato, and dried fruit, Cook on high for 4 hours, or low for 8 (suggested)...During the last 30 mins add chickpeas and 3/4 c. of almonds. Adjust spices if needed.
5. Ladle into individual serving dishes over quinoa or cous-cous and garnish with almonds and parsley.
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDALYNNE415.
2. Heat skillet with oil, add onions and saute until golden (5-6 mins)
3. Add all spices and ginger, stir constantly for about one minute then add 1 c. vegetable broth. Scrape bottom and add to crock pot.
4. Add remaining 3 c. of broth along with squash, sweet potato, and dried fruit, Cook on high for 4 hours, or low for 8 (suggested)...During the last 30 mins add chickpeas and 3/4 c. of almonds. Adjust spices if needed.
5. Ladle into individual serving dishes over quinoa or cous-cous and garnish with almonds and parsley.
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDALYNNE415.
Nutritional Info Amount Per Serving
- Calories: 270.1
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 98.8 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 8.4 g
- Protein: 6.1 g
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