Chicken, Corn and Black Bean Chili

Name: Chicken, Corn and Black Bean Chili Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6
Ingredients: Ingredients:; * Yellow Sweet Corn Frozen 1 cup kernels; * Bush's Black Beans 1.5 cup; * *Del Monte Petite Cut Diced Tomatoes 1.5 cup; * *Perdue Boneless Chicken Breast (perfect portion) 9 oz (remove); * *Perdue Perfect Portion Chicken Breast-Plain 2 serving; * Jalapeno Peppers 1 pepper; * Regular Beer 12 fl oz; * Swanson Chicken Broth 99% Fat Free 1 cup; * Chili powder 1 tbsp; * *Cumin Seed Ground (1Tbsp) 1 tbsp; * *Garlic (fresh raw 1 clove) 3 serving; * *BELL PEPPER (RED) 1 serving; * *fresh onion 0.5 cup; fresh cilantro

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 6

Ingredients

Ingredients: * Yellow Sweet Corn, Frozen, 1 cup kernels * Bush's, Black Beans, 1.5 cup * *Del Monte Petite Cut Diced Tomatoes, 1.5 cup * *Perdue Boneless Chicken Breast (perfect portion), 9 oz (remove) * *Perdue Perfect Portion Chicken Breast-Plain 2 serving * Jalapeno Peppers, 1 pepper * Regular Beer, 12 fl oz * Swanson Chicken Broth 99% Fat Free, 1 cup * Chili powder, 1 tbsp * *Cumin Seed, Ground (1Tbsp), 1 tbsp * *Garlic (fresh, raw, 1 clove), 3 serving * *BELL PEPPER (RED), 1 serving * *fresh onion, 0.5 cup fresh cilantro

Directions

Cook chicken according to package directions, cut into bite size pieces, set aside. Saute onion, garlic and peppers. Add spices to vegetables, then combine all ingredients in a medium pot and simmer for 45 min. Season with salt and pepper, and garnish with chopped cilantro.

Number of Servings: 6

Recipe submitted by SparkPeople user CORNWALLCATE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 224.6
Total Fat: 1.9 g
Cholesterol: 58.9 mg
Sodium: 572.5 mg
Total Carbs: 25.8 g
Dietary Fiber: 6.5 g
Protein: 26.5 g

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