fruit smoothie

Name: fruit smoothie Recipe
Yield: 3
Ingredients: 1 cup cubed fresh or canned pineapple; 1 banana sliced; 1/2 cup silken tofu or low-fat yougurt; 1/2 cub frozen fruit concentrate; 1/2 cup water; 2 ice cubes; 1 table spoon wheat or oat bran (optional)

Number of Servings: 3

Ingredients

1 cup cubed fresh or canned pineapple1 banana, sliced1/2 cup silken tofu or low-fat yougurt1/2 cub frozen fruit concentrate1/2 cup water2 ice cubes1 table spoon wheat or oat bran (optional)

Directions

combine all ingredients into a brender, cover and blend untill creamy. Serve immediately.

makes 3, 3/4 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user SAMIHOFFMAN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 135.7
Total Fat: 1.1 g
Cholesterol: 2.5 mg
Sodium: 31.5 mg
Total Carbs: 31.4 g
Dietary Fiber: 2.8 g
Protein: 3.6 g

More Recipes Like This

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

Member Reviews