Quinoa and Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
OnionCanola or vegetable oilGarlicQuinoa (Keen-wa)Vegetable BrothCuminCayenne PepperFrozen CornBlack BeansFresh Cilantro
Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
Number of Servings: 6
Recipe submitted by SparkPeople user ALLIE_1969.
Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
Number of Servings: 6
Recipe submitted by SparkPeople user ALLIE_1969.
Nutritional Info Amount Per Serving
- Calories: 280.5
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 243.8 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 12.5 g
- Protein: 14.2 g
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