Blueberry Smoothie - Sharon's

Name: Blueberry Smoothie - Sharon''s Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen unsweetened blueberries; 1 medium frozen banana (peeled and frozen in plastic wrap.); 1 oz lemon juice; Plain lowfat yogurt

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup frozen, unsweetened blueberries1 medium frozen banana, (peeled and frozen in plastic wrap.)1 oz lemon juicePlain, lowfat yogurt

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user IAMTEXASSMILES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 408.8
Total Fat: 6.9 g
Cholesterol: 20.3 mg
Sodium: 240.3 mg
Total Carbs: 73.1 g
Dietary Fiber: 7.1 g
Protein: 19.7 g

More Recipes Like This

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

Member Reviews