Scrambled Eggs Confetti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
EggsNon-fat MilkSpinachRed Bell PepperGreen Bell PepperScallionsMushrooms
Scramble Eggs with milk in large bowl.
Wash and chop Bell Peppers and Onions
Wash and slice mushrooms
Fill a large 4 cup measuring cup full of fresh Spinach and roughly chop using scissors
Melt 3 tablespoons of butter in large frying pan
Saute Bell Peppers, Onions and Mushrooms
Add chopped Spinach when those are tender
Pour scrambled Eggs over all veggies and gently stir/fold all together
Season with Red Pepper flakes, Sea Salt and freshly ground Black Pepper
(This is especially yummy with a sprinkle of shredded cheese over each serving!)
Number of Servings: 10
Recipe submitted by SparkPeople user DARLYNER.
Wash and chop Bell Peppers and Onions
Wash and slice mushrooms
Fill a large 4 cup measuring cup full of fresh Spinach and roughly chop using scissors
Melt 3 tablespoons of butter in large frying pan
Saute Bell Peppers, Onions and Mushrooms
Add chopped Spinach when those are tender
Pour scrambled Eggs over all veggies and gently stir/fold all together
Season with Red Pepper flakes, Sea Salt and freshly ground Black Pepper
(This is especially yummy with a sprinkle of shredded cheese over each serving!)
Number of Servings: 10
Recipe submitted by SparkPeople user DARLYNER.
Nutritional Info Amount Per Serving
- Calories: 102.7
- Total Fat: 7.9 g
- Cholesterol: 196.2 mg
- Sodium: 91.5 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.4 g
- Protein: 6.1 g
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