Protein Bars
- Number of Servings: 8
Ingredients
Number of Servings: 8
Recipe submitted by SparkPeople user AAARRR222.
Quaker Quick minute Oatmeal plain w/water, 2 cup Almond Butter - MaraNatha, 8 tbsp Gold Standard 100% Whey (Extreme Milk Chocolate), 4 serving *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving Water, tap, .5 serving Knead all ingredient together, put in wax paper lined pan. Freeze for at least 30 minutes. Cut and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user AAARRR222.
Nutritional Info Amount Per Serving
- Calories: 237.5
- Total Fat: 10.8 g
- Cholesterol: 15.0 mg
- Sodium: 50.0 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.5 g
- Protein: 17.9 g
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