baked milk fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup of celery, 1 cup of onions , 3 tbs soy 1large lemon juice sauce , 1 milk fish .
chop the celery, onions , mix together , cut the fish frome the back side , put the begetable and the soy sauce , leon together and pre hit the oven 350.o cober whit aluminon foil and you can check in an hour taste of salt and you aded if is need too.
Number of Servings: 1
Recipe submitted by SparkPeople user JENSAL.
Number of Servings: 1
Recipe submitted by SparkPeople user JENSAL.
Nutritional Info Amount Per Serving
- Calories: 347.0
- Total Fat: 2.0 g
- Cholesterol: 99.0 mg
- Sodium: 2,055.9 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 6.2 g
- Protein: 46.8 g
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