Gluten Free Flour Mix
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/2 cup Almond Meal1/2 cup Hazelnut Meal1/2 cup Rice Bran1/2 cup Flaxseeds1/2 cup Buckwheat Flour1/2 cup Soy Protein Isolate1 cup Oat Flour
Mix all flours together. Use in recipes like cookies, pancakes, muffins, etc.
You can make your own nut meals by grinding the nuts, seeds or oats, etc. in the blender.
Number of Servings: 4
Recipe submitted by SparkPeople user 123ANITA.
You can make your own nut meals by grinding the nuts, seeds or oats, etc. in the blender.
Number of Servings: 4
Recipe submitted by SparkPeople user 123ANITA.
Nutritional Info Amount Per Serving
- Calories: 511.5
- Total Fat: 24.1 g
- Cholesterol: 0.0 mg
- Sodium: 116.0 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 13.9 g
- Protein: 44.4 g
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