Protein Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Nonfat milk 1/2 cBaking powder-1 tspEgg white-1Quaker Quick oats (not the single package) 1/2 cupDesigner Whey protein powder-1 scoopMix everything all at once.
Mix together all ingredients. Pour into a preheated waffle maker sprayed with nonstick spray and cook for about 5 minutes or until it stops steaming. Serve immediately with sugar free syrup. I have used strawberry protein as well as vanilla.
Optional
You could add artificial sweetener to the mix as well as a few berries and 1 tsp of cocoa to the batter before baking. You could also experiment with different forms of protein powder. Without the powder and only 2 tbsp of milk, this makes a pancake.
Yield-1 full sized waffle-all 4 segments is one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MEZIM1970.
Optional
You could add artificial sweetener to the mix as well as a few berries and 1 tsp of cocoa to the batter before baking. You could also experiment with different forms of protein powder. Without the powder and only 2 tbsp of milk, this makes a pancake.
Yield-1 full sized waffle-all 4 segments is one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MEZIM1970.
Nutritional Info Amount Per Serving
- Calories: 312.3
- Total Fat: 5.3 g
- Cholesterol: 62.5 mg
- Sodium: 656.3 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 4.0 g
- Protein: 33.2 g
Member Reviews
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MNLEVITT
I would love to try this recipe but the ingredients aren't listed???? - 2/16/10
Reply from MEZIM1970 (2/18/10)
I forgot to add it at the bottom. I updated it today. Thanks for telling me.