Molasses Granola

Name: Molasses Granola Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 10
Ingredients: 3 oz whole cashews; 1 tbsp parkay margarine; 1/4 cup molasses; 4 tbsp flax seed; 2 tsp vanilla; 2.5 cups quick oats

(2)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 10

Ingredients

3 oz whole cashews1 tbsp parkay margarine1/4 cup molasses4 tbsp flax seed2 tsp vanilla2.5 cups quick oats

Directions

Combine cashews, flax seed, molasses, margarine and vanilla in a food processor and blend until it has the consitency of penaut butter. Mix with oats. Bake at 300 degrees for 30 to 40 minutes mixing every 10 minutes

Number of Servings: 10

Recipe submitted by SparkPeople user FWBLACK.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 183.2
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 42.2 mg
Total Carbs: 36.3 g
Dietary Fiber: 5.7 g
Protein: 4.9 g

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Member Reviews

AQUA61
Thanks, I was looking for a recipe with molasses, made it , love it, easy!I will make again - 2/24/10
TROYSKEEN
Is there a reason for going with Parkay vs. Butter or other butter fat substitute? Curious;) - 3/2/10

Reply from FWBLACK (3/2/10)
Did not try another butter substitute - because I have had trouble in the past.