Buffalo Shrimp, Tomato and Bell Pepper skewers
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
20 Medium shrimp, raw, peeled and de-veined20 Cherry Tomatoes 1 Large orange bell pepper chopped into 1" x 2" strips3 Tbsp extra virgin olive oil1/2 package of McCormick buffalo seasoning10 wooden water soaked skewers
In a small bowl, combine the Olive Oil and the buffalo seasoning. If too thick, add a tiny touch more oil. Place all the shrimp in a quart size plastic bag, drizzle the buffalo seasoning over the shrimp, press air out of bag, and seal. Squish, gently, the shrimp with the seasoning.
Chop the bell pepper into 1" x 2" strips (doesn't have to be exact).
Take a wooden skewer, and from bud of the cherry tomato, press the skewer thru, next add a bell pepper, then the shrimp. Add another tomato, bell pepper, and shrimp. Set aside, and continue this process til all skewers are filled.
Spray a griddle or your grill with non-stick 0 calorie cooking spray. Allow the griddle or grill to get very hot. Place your skewers on griddle (or grill but not over direct flame) and cook approximately 2 minutes on each side.
Serve immediately while hot. Makes 10 skewers, 2 skewers a serving. These are great with a wild grain rice or salad, but are not calculated in the calories.
Number of Servings: 5
Recipe submitted by SparkPeople user MYSTTEARS.
Chop the bell pepper into 1" x 2" strips (doesn't have to be exact).
Take a wooden skewer, and from bud of the cherry tomato, press the skewer thru, next add a bell pepper, then the shrimp. Add another tomato, bell pepper, and shrimp. Set aside, and continue this process til all skewers are filled.
Spray a griddle or your grill with non-stick 0 calorie cooking spray. Allow the griddle or grill to get very hot. Place your skewers on griddle (or grill but not over direct flame) and cook approximately 2 minutes on each side.
Serve immediately while hot. Makes 10 skewers, 2 skewers a serving. These are great with a wild grain rice or salad, but are not calculated in the calories.
Number of Servings: 5
Recipe submitted by SparkPeople user MYSTTEARS.
Nutritional Info Amount Per Serving
- Calories: 162.6
- Total Fat: 11.5 g
- Cholesterol: 36.5 mg
- Sodium: 588.3 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.7 g
- Protein: 5.6 g
Member Reviews