Alton Brown's Buff Smoothie

Name: Alton Brown''s Buff Smoothie Recipe
Yield: 1
Ingredients: 4 oz. acai juice; 4 oz. light Silk soy milk; 4 oz. frozen banana; 4 oz. frozen blueberries; 4 oz. frozen strawberries

(5)

Number of Servings: 1

Ingredients

4 oz. acai juice4 oz. light Silk soy milk4 oz. frozen banana4 oz. frozen blueberries4 oz. frozen strawberries

Directions

Place all ingredients in blender and place in refrigerator the night before. The next morning blend on low speed for 1 minute. Then on higher speed for awhile longer.

Number of Servings: 1

Recipe submitted by SparkPeople user VHOWITT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 293.6
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 71.5 mg
Total Carbs: 69.0 g
Dietary Fiber: 9.3 g
Protein: 6.0 g

More Recipes Like This

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

Member Reviews

CD2063246
I also watched this episode and make this smoothie nearly everyday. But I noticed the peaches are missing. Was that a mistake or intentional? - 7/16/10
ARTJAC
NICE - 7/28/19
1RETSGM
Freese the berries first, even better... - 7/27/19
RO2BENT
Hmmmm - 7/22/19
ALEPEQUIJADA
Great! - 7/22/19
NANCYPAT1
Delicious - 7/22/19
DEE107
different - 5/19/19
PATRICIAANN46
Delicious.......... - 3/2/18
EVILCECIL
Alton Brown is the man! - 3/2/18
IRONADONIS
Tasty and easy to prepare. - 8/30/17
UPFORFUN03
thanks for putting this out there.... - 3/8/10