Fish and Potato Oven Stew
- Number of Servings: 4
Ingredients
4 med potatoes (about 1.25 lbs)6 slices bacon1.5 T flour3 T Parmesan cheese, grated3 small scalliaons, thinly sliced.75 c milk .5 t salt.25 t pepper1 lb skinless white fish (e.g., cod) ( if frozen, thawed enough to separate)Paprika.25 c parsley springs, minced (about 2 T)
Peel potatoes, cover with cold water and boil til tender; slice 1/8 in thick.
Cook the bacon until almost crips; drain on paper and break each slice in half.
Toss the potatoes with the flour and Parmesan; mix in the scallions. Arrange in a shallow 1.5 to 2 quart buttered baking dish. Stir together the milk, salt and papper and pour half hte mixture over the potato mixture. Top with the fish; pour the remaining milk mixture over hte fish; sprinkle with paprika. Arrange bacon over fish. Bake, covered, in a preheated 375 degree oven until the fish flakes easily and there is a little liquid in the bottom of the dish - 20 - 25 min. Uncover and continue to bake until bacon crisps - about 10 min longer. Sprinkle with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user CAKLEINSORGE.
Cook the bacon until almost crips; drain on paper and break each slice in half.
Toss the potatoes with the flour and Parmesan; mix in the scallions. Arrange in a shallow 1.5 to 2 quart buttered baking dish. Stir together the milk, salt and papper and pour half hte mixture over the potato mixture. Top with the fish; pour the remaining milk mixture over hte fish; sprinkle with paprika. Arrange bacon over fish. Bake, covered, in a preheated 375 degree oven until the fish flakes easily and there is a little liquid in the bottom of the dish - 20 - 25 min. Uncover and continue to bake until bacon crisps - about 10 min longer. Sprinkle with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user CAKLEINSORGE.
Nutritional Info Amount Per Serving
- Calories: 323.5
- Total Fat: 7.1 g
- Cholesterol: 74.3 mg
- Sodium: 636.5 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 2.9 g
- Protein: 18.1 g
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