Mulligatawny Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1.5 c chopped onions, 1 diced celery stalk, 2 Tbsp olive oil, 1 serrano chile, 1 tsp turmeric, 1Tbsp ground corriander seeds, 4 c water or veg stock, 1/2 tsp salt, 1 med carrot diced, 1 large potato diced, 1 red bell pepper diced, 1 tomato diced, 1/2 c unsweetened grated coconut, 1 c light coconut milk, 2-4 Tbsp lime juice, 2 tbsp cilantro
In a medium soup pot, saute' onions and celery in oil until translucent, add chile, turmeric and ground corriander. Saute' for one minute, stirring to prevent spices fro burning. Add water/stock, salt, carrot and potato. Bring to a boil, then reduce heat, cover pot and simmer for 10 minutes. add pepper tomato, coconut and coconut milk. Simmer for another 10 minutes. Add lime juice and cilantro.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNSTERLING.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNSTERLING.
Nutritional Info Amount Per Serving
- Calories: 170.0
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 231.2 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.4 g
- Protein: 2.6 g
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