Basic Hummus

Name: Basic Hummus Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 24
Ingredients: * Chickpeas (garbanzo beans) 5 cup (remove); * Garlic 9 cloves (remove); * Lemon juice 50 mL (remove); * *Tahini 5 tbsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 24

Ingredients

* Chickpeas (garbanzo beans), 5 cup (remove) * Garlic, 9 cloves (remove) * Lemon juice, 50 mL (remove) * *Tahini, 5 tbsp (remove)

Directions

blend all in food processor until creamy.

Number of Servings: 24

Recipe submitted by SparkPeople user LADY_TAHENA.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 80.2
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 153.7 mg
Total Carbs: 12.5 g
Dietary Fiber: 2.5 g
Protein: 3.1 g

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