Pb shake with banana and blueberries

Name: Pb shake with banana and blueberries Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 1 cup bagged party ice; 1 cup blueberries; 1 7 inch banana; 2 Tbsp Woodstock Farms Original Peanut Butter smooth and salted; 2 1/2 Scoops EAS 100% chocolate whey protein powder; 3 cups non-fat milk

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 cup bagged party ice1 cup blueberries1 7 inch banana2 Tbsp Woodstock Farms Original Peanut Butter smooth and salted2 1/2 Scoops EAS 100% chocolate whey protein powder3 cups non-fat milk

Directions

Add all the ingredients into a blender and blend away. Makes 6- 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARTYS_RIB.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 157.9
Total Fat: 3.8 g
Cholesterol: 29.5 mg
Sodium: 106.2 mg
Total Carbs: 16.2 g
Dietary Fiber: 2.0 g
Protein: 15.5 g

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