Dad's Taco Filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb lean ground beef1.5 cup Black Beans, drained & rinsed1 10 oz can Rotel, drainedI packet Taco Seasoning (we used Old El Paso)1/3 cup water
Brown ground beef in a medium skillet. Drain fat off the browned beef, add water & taco seasoning, simmer. Add black beans and Rotel, continue to simmer.
Serve in flour tortilla, commercial taco shell, or over tortilla chips (not included in Nutritional Info)
Makes about 8 1/2 cup servings
((If you find this too spicy, a dollop of sour cream will ease the bite!!))
Number of Servings: 8
Recipe submitted by SparkPeople user DEBSJANZEN.
Serve in flour tortilla, commercial taco shell, or over tortilla chips (not included in Nutritional Info)
Makes about 8 1/2 cup servings
((If you find this too spicy, a dollop of sour cream will ease the bite!!))
Number of Servings: 8
Recipe submitted by SparkPeople user DEBSJANZEN.
Nutritional Info Amount Per Serving
- Calories: 206.0
- Total Fat: 11.9 g
- Cholesterol: 42.5 mg
- Sodium: 439.4 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.3 g
- Protein: 12.9 g
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