Green Chili
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Green ChiliPreparation Time: 45 MinutesNumber of Servings: 8/12 oz. Ingredients:1/2 Cup Oil3 Lbs. Boneless, Skinned Chicken Breast6 Fresh Garlic Cloves1/2 Cup Flour(1) 14 1/2 oz. Can Crushed Tomatoes(1) 30 oz. Select Green Chile5 Cups Chicken Broth (low sodium)I
Heat oil in pot, add diced chicken and cook, lower heat and add minced garlic, cook 5 minutes, add flour and slightly brown, add tomatoes, green chile and simmer 15 minutes (simmering longer will add more heat). Add 5 cups Chicken broth, cook 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user JANETMATHEWSON.
Number of Servings: 8
Recipe submitted by SparkPeople user JANETMATHEWSON.
Nutritional Info Amount Per Serving
- Calories: 214.3
- Total Fat: 14.0 g
- Cholesterol: 15.4 mg
- Sodium: 1,001.5 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.3 g
- Protein: 9.2 g
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